Moving to a new home? Planning to relocate your fitness equipment? If you own a NordicTrack treadmill, you’ll want to disassemble it properly before moving to avoid injury or damage. These treadmills are heavy, bulky, and often have foldable components and delicate electronics, which means improper handling can be risky and expensive. Disassemble the Nordictrack Treadmill for Moving
This complete guide walks you through how to disassemble a NordicTrack treadmill safely and correctly, whether you’re:
Hiring movers
Moving it to another room
Storing it long-term
Selling it to someone else
Let’s get started.
🛠️ Tools You’ll Need
Before you begin, gather the following tools:
Allen wrenches (usually included with your treadmill)
Phillips screwdriver
Flathead screwdriver
Adjustable wrench (optional)
Zip ties or tape (for securing cables)
Plastic bags or containers (for bolts/screws)
Packing materials (bubble wrap, blankets)
📋 Preparation Before Disassembly
✅ 1. Unplug the Treadmill
Safety first! Disconnect the power cord from the outlet to avoid electrical hazards. Wait at least 5–10 minutes to allow any remaining electrical charge to dissipate.
✅ 2. Clear the Area
Make sure there’s enough space around the treadmill for you to move and lay out the parts. A clean, open workspace prevents tripping hazards and lost pieces.
✅ 3. Refer to the Owner’s Manual
Every NordicTrack model is slightly different. Use the manual for your specific model (e.g., Commercial 1750, EXP 10i, Elite, etc.) for part names and diagrams.
If you don’t have a manual, download a PDF from the official NordicTrack website under the “Support” section.
🧩 Step-by-Step: How to Disassemble a NordicTrack Treadmill
🔧 Step 1: Fold the Treadmill (If Applicable)
Most NordicTrack treadmills are SpaceSaver or EasyLift Assist foldable models.
Lift the running deck until it clicks into place.
Use the locking latch or hydraulic assist to hold it securely in the upright position.
This reduces the footprint and makes it easier to access screws.
⚠️ If your model doesn’t fold, skip to Step 2.
🔧 Step 2: Remove the Console
This is the most delicate part of the treadmill.
Locate the screw that attach the console to the uprights or arms. They’re usually on the back or bottom of the console frame.
Use an Allen wrench or Phillips screwdriver to carefully remove the screws.
Disconnect the wires connecting the console to the frame. These are low-voltage wires for the display and heart rate sensors.
Gently pull apart the connectors — do not yank the wires.
Have a helper support the console as you remove it.
Wrap the console in bubble wrap or a towel, then pack it separately.
✅ Pro tip: Label the wires with painter’s tape to make reassembly easier.
🔧 Step 3: Detach the Upright Arms (Side Posts)
The upright arms hold the console in place. Once the console is removed
Locate the bolts or screws at the base of the uprights.
Use an Allen wrench or adjustable wrench to remove them.
Carefully tilt and slide the uprights out of their base brackets.
Place all bolts in a labeled plastic bag.
Some models have hidden wires running through the arms. Be careful not to tug or damage them. Disconnect wiring harnesses if present.
🔧 Step 4: Remove the Base or Deck (Optional)
If you’re moving the treadmill through tight doorways or stairs, you may also need to separate the deck from the base frame.
Turn the treadmill on its side with help (it can weigh over 200 lbs)
Locate the frame bolts that secure the deck to the base.
Remove them using the appropriate wrench or socket tool.
Carefully lift the deck away from the frame and motor housing.
⚠️ Only attempt this step if necessary — it’s the most difficult and time-consuming part.
📦 How to Pack the Treadmill for Moving
Once your treadmill is disassembled:
Wrap each part in padding (moving blankets, towels, or bubble wrap).
Secure cables and wires with zip ties and tape them to the corresponding component.
Label each piece so reassembly is faster.
Use a plastic bag or small container for screws and bolts, and label it “NordicTrack treadmill hardware.”
Load heavy parts first into your moving vehicle, keeping the console on top and well protected.
🚚 Tips for Moving Your NordicTrack Treadmill
Use a furniture dolly or cart for the base frame — it’s the heaviest part.
Never drag the treadmill — it can damage the wheels or frame.
Team lift required — always have at least one person helping, especially with the deck.
Don’t expose electronics to moisture or extreme heat/cold.
🔄 Reassembling Your NordicTrack Treadmill
Reassembling is just the reverse of disassembly:
Attach the deck (if removed).
Bolt the upright arms to the base.
Connect the console wiring and mount it securely.
Plug in the power cord.
Turn on the treadmill and test all functions.
Be patient, and consult your manual again to double-check placements and wire connections.
🧽 Bonus: Clean It Before Reassembling
Take this opportunity to:
Wipe dust and debris from under the belt and frame
Check for loose screws or worn parts
Lubricate the belt if it hasn’t been done in the past 6–12 months
🏁 Final Thoughts
Disassembling a Nordic-track treadmill may seem intimidating, but with the right tools, preparation, and a bit of patience, it’s very doable. Whether you’re moving to a new house or just a different room, taking the time to break down your treadmill correctly will protect your investment and make reassembly much easier.
Need help identifying your model or missing parts? Reach out to NordicTrack customer support for help before you begin.
❓FAQs – Disassembling a NordicTrack Treadmill
Q1: Can I move my NordicTrack treadmill without disassembling it?
Only if it fits through doorways and stairs. Most NordicTrack models are heavy and large — disassembly is often required for safe transport. Disassemble the Nordictrack Treadmill for Moving
Q2: How much does a NordicTrack treadmill weigh?
Anywhere from 200 to 350 lbs, depending on the model. For example
Commercial 1750: ~340 lbs
EXP 10i: ~230 lbs
Always check your user manual for exact specs.
Q3: What parts of the treadmill are removable?
Console/display
Upright arms
Deck/frame (optional)
Handrails (in some models)
Q4: Do I need to hire professionals to disassemble it?
Not necessarily. If you’re comfortable with tools and have a helper, most homeowners can disassemble a NordicTrack treadmill themselves. For complex models, consider hiring a fitness equipment technician.
Q5: Where can I find the NordicTrack manual?
Visit nordictrack.com → Support → Manuals → Enter your model number.