Haircare lovers everywhere swear by Olaplex for bringing their hair back from the brink of destruction. But the magic lies in knowing how to use it correctly—especially Olaplex No. 0 and No. 3, the power duo designed to rebuild your hair from the inside out. How to Use Apoplexy 0 and 3
What Is Olaplex and Why Is It So Hyped?
The Science Behind Bond-Building
Olaplex uses a patented ingredient—Bis-Aminopropyl Diglycol Dimaleate—that targets and repairs broken disulfide bonds in the hair caused by heat, coloring, bleaching, and everyday damage.
Think of your hair like a ladder. When the rungs (bonds) break, your strands weaken and fall apart. Olaplex reconnects these rungs, making hair stronger, shinier, and healthier. How to Use Apoplexy 0 and 3
Benefits of Using Olaplex Regularly
Reverses years of damage
Safe for all hair types
Improves elasticity and strength
Enhances color longevity
Olaplex No. 0 – The Primer
What Is Olaplex No. 0?
Olaplex 0 is an intensive bond-building treatment primer that preps the hair for deeper repair. Think of it like the base coat of a manicure—it allows the next step (Olaplex 3) to work even better.
It’s watery, clear, and comes in a squeeze bottle. Its main role? Boost absorption of No. 3.
Who Should Use Olaplex 0?
Chemically processed hair
Brittle, dry, or heat-damaged hair
Hair prone to breakage
Anyone wanting stronger, healthier hair
Olaplex No. 3 – The At-Home Hero
What Is Olaplex No. 3?
Olaplex 3 is a bond perfector—essentially a conditioning treatment with bond-repair powers. It’s the most popular at-home treatment from Olaplex and was originally meant to be used after salon treatments. But now, anyone can use it at home.
Can Olaplex 3 Be Used Alone?
Yes, but pairing it with No. 0 gives better results—like adding protein to your smoothie. No. 0 primes the hair, allowing No. 3 to penetrate deeper.
How to Use Olaplex 0 and 3 Together – Step-by-Step
Step 1: Start With Dry Hair
Make sure your hair is dry and detangled. Olaplex 0 is watery, and it absorbs better on clean, dry strands.
Step 2: Apply Olaplex 0
Section your hair.
Apply Olaplex 0 generously from roots to ends.
Make sure hair is damp (not soaking, not dry).
Use the nozzle bottle directly onto hair and saturate it evenly.
Step 3: Wait 10 Minutes
Let No. 0 sit in your hair for 10 minutes. No need to rinse. This gives the bonds time to open up and prepare for deeper treatment.
Step 4: Layer Olaplex 3 Over Olaplex 0
Without rinsing out No. 0, apply Olaplex 3 directly on top. Comb through for even distribution.
Step 5: Let It Work
Leave the combined treatment on for at least 10 more minutes. For deeper repair, go for 30-45 minutes. Some users even leave it on for 1-2 hours.
Step 6: Rinse, Shampoo, and Condition
Rinse out the treatments thoroughly.
Follow up with a sulfate-free shampoo.
Condition as usual.
Pro tip: Don’t use a deep conditioner immediately after—Olaplex has already done the deep repair work.
Tips for Best Results
How Often Should You Use Olaplex 0 and 3?
Severely damaged hair: 1–2 times a week
Moderately damaged hair: Once a week
Maintenance: Every other week
Pairing With Other Products
You can pair Olaplex 0 and 3 with:
Olaplex No. 4 (shampoo)
No. 5 (conditioner)
No. 6 (leave-in cream)
Mistakes to Avoid
Applying to soaking wet hair (dilutes the product)
Rinsing out No. 0 before applying No. 3
Not using it consistently
Using too little product
Before and After: What Can You Expect?
After One Use
Softer, shinier hair
Less frizz
Noticeable strength
After Consistent Use
Reduced breakage
Healthier-looking ends
Improved manageability
Less shedding
Real Experiences From Users
had bleached my hair for years. After just one treatment with No. 0 and No. 3, it felt like virgin hair again.” – Emily J., California,
thought Olaplex was just Instagram hype. Nope. It’s magic in a bottle.” – Rachel K., UK
Who Should Avoid Olaplex?
Honestly, very few. But here’s who might not need it:
People with virgin, undamaged hair
Those allergic to ingredients (check the label)
Overuse can weigh down fine hair—don’t overdo it!
Alternatives to Olaplex
If you’re looking for budget or ingredient alternatives:
K18 Molecular Repair
Redken Acidic Bonding Concentrate
Curlsmith Bond Curl Rehab Salve
L’Oréal Bond Repair Pre-Shampoo
Conclusion
Olaplex No. 0 and No. 3 are a dynamic duo in the haircare world. When used properly, they don’t just mask damage—they fix it. Whether you bleach, color, straighten, or curl your hair, this bond-building combo is your ticket to healthy, strong, and vibrant locks.
So the next time you hear your hair crying out for help, you’ll know what to reach for.
FAQs
1. Can I leave Olaplex 3 overnight?
Yes, many users leave it overnight for intense repair. Just make sure your hair is covered and you rinse it thoroughly in the morning.
2. How long should I leave Olaplex 0 and 3 on?
A minimum of 10 minutes for each is recommended, but up to 45 minutes gives the best results.
3. Can I use heat with Olaplex treatments?
No need to use heat for these treatments. They work effectively at room temperature.
4. Does Olaplex 3 work without No. 0?
Yes, but results are enhanced with No. 0. Think of No. 0 as the primer for better absorption.
5. Is it safe for color-treated hair?
Absolutely! Olaplex is color-safe and improves the longevity of your hair color. How to Use Apoplexy 0 and 3