If you deal with PMS, you may be able to improve your symptoms making changes. A variety of remedies are often used to natural relief for PMS symptoms, from eating certain foods to exercising. Here are some of the more commonly used remedies:
Natural Relief for PMS
Although a variety of supplements have been suggesting to relieve PMS symptoms. At this time only calcium has demonstrated a consistent therapeutic benefit.
The most common diet recommendations are to limit sugar intake and increase consumption of complex carbohydrates. Some people may benefit from reducing sodium intake, which may help to reduce bloating. Water retention, and breast swelling and tenderness.
Sticking to a regular exercise routine may help to improve PMS symptoms. Regular aerobic exercise such as brisk walking, jogging, swimming. Or cycling releases endorphins, dopamine, and serotonin and has positive benefits on energy and sleep.
Angus Castes (Chaste Tree Berry)
Chaste tree berry (Vertex agnus-castus) berry is often suggesting as an herbal supplement to help with premenstrual syndrome.
For example, a study published in Phytomedicine examined the use of Agnus castes or a placebo in 162 women with PMS. After the three month period. Women who took 20 mg per day had improved symptoms compared to those who took the placebo or 8 mg.
Breathing exercises, meditation, and yoga are some natural ways to reduce stress and promote relaxation. Many women feel more assertive and attuned to their needs in the weeks before menses. This allowing for personal time to relax, expressing emotions, and giving priority to your needs and what nourishes you.
If you have PMS, there are certain lifestyle changes you can make to improve your symptoms and help bring your hormones back into balance. Speak with your care provider. Who can help you choose the approach that is right for you?
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