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Everyone desires to have healthy, luscious locks and thick strong nails. And, with so many products available in the market, it’s hard to decide which one is the best. In recent years, the use of biotin for rapid hair and nail growth has seen a significant surge. However, despite the fact that biotin has proven to be effective in achieving desired results, people with biotin sensitivity have to face certain side effects like acne breakouts. So, if you are also one of those facing biotin sensitivity issues, you must already be looking for alternatives that can help you achieve quick hair and nail growth without having to suffer the side effects. To be fortunate, there are some alternatives available and here we have top 3 of them that you can try right away.

Biotin Alternative # 1: Collagen

Collagen is a protein that acts as a building block for your skin, bones, muscles and tendons which plays an integral part in providing strength and structure. In addition, collagen possesses natural amino acids that help fight free radicals which may cause hair loss and brittle nails. Whether take it naturally or as a supplement and it will work wonders for your hair and nails growth.

Biotin Alternative # 2: Vitamin E

Vitamin E is a known antioxidant that acts similar to collagen and fights free radicals which may cause hair loss and inhibit nail growth. Besides, it strengthens the membrane of hair follicles to make them more stable and reduce hair loss. It also helps in increasing blood flow inside the body which in turn increases oxygen levels and causes your hair to grow fast.

Biotin Alternative # 3: Omega-3 Fatty Acids

Omega-3 fatty acids are composed of alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids aren’t produced naturally by our body but can be obtained by natural foods like fish or flax-seed oil.

DHA and EPA nourish hair and nails while improving blood circulation in the body. As a result, you experience increased hair and nails growth.

So if biotin sensitivity has long been an issue for you that causes your hair and nails to wear out, any of the three alternatives described above will surely help you with the condition.

three biotin alternatives

My name is Takima and I am a mother of two and a college graduate. I have always had a passion for helping others and sharing my knowledge with others.  So I created thehealthandbeautytips.com to discuss the things I have learned along the way.Here on this website you will find helpful tips, recommendations, and reviews for health and beauty products; as well as, hacks and recipes.