Ever felt freaked out by stress? Many can identify with that feeling of tightening around the stomach due to a major stressful day. Others may find their hearts racing more than twice faster than the second hand of a clock whilst relaxed. Some still have lost all their joy due to the unfortunate and unavoidable circumstances. Stress and anxiety plague a large number of people world over. Panic attacks, depression, and other mental illnesses destroy lives and families. Nature has provided natural means to balance the system through essential oils administered in a herbal, traditional practice available for thousands of years now that is known as aromatherapy. Here are some of the top essential oils you can employ for your wellbeing.
Lavender Oil also known as Lavandula angustifolia is my number one pick when it comes to essential oils for stress and anxiety. Lavender oil has a lot of useful benefits including anti-fungal, antibacterial, and anti-depressant properties. Lavender oil which boasts of sedative properties is used in aromatherapy and administered via inhalation. It is known to be capable of improving and reducing stress and its related symptoms which include anxiety. When a person breathes in or inhales Lavender oil, it sends messages to the part of the brain that controls emotions and the central nervous system. By so doing, it brings it brings about calm on the central nervous system. Sometimes, lavender oil is combined with other oils such as Sweet almond which can then rubbed on the skin and/or mixed with bathing water. Another method of administrating Lavender oil is by sprinkling the oil on a material that can soak it in. The material can then be taken towards the nose for enjoying the sweet, calming aroma. Though there have been no large-scale research on a lot of subjects to see the effects of lavender oil on a large population, a lot of smaller researches have come up with positive results about its calming effect. You may not have anxiety issues, but a good inhalation of lavender oil will do you good for your general wellbeing.
Bergamot oil also known as Citrus bergamia is wonderful for anxiety and stress. It has a unique and great citrus scent that has a superb calming effect on the mind. Bergamot oil is energizing and creates a relaxed state of mind thereby eliminating anxiety. Is your heart always racing faster than normal? Do you want to control your blood pressure without pills? Bergamot energizing essential oil is for you. It has been shown to have a remarkable effect on blood pressure in many studies. A word of caution though, it may interest you to know that bergamot may elevate your sensitivity to sunlight.
How is bergamot used? Just drop some bergamot oil on material that can soak it in, maybe a clean cloth and then inhale the pleasant aroma twice or thrice daily to relieve stress.
Frankincense also known as Boswellia carteri is great for the antiseptic, anti-inflammatory and skin-care properties it possesses. However, it is superb for stress reduction and calming the mind and the sympathetic nervous system. Did you know it has African origins? Yes, it is produced from a gum tree. It possesses sesquiterpenes that are used as a calming agent by aromatherapists. It equally has incensole acetate, a blood vessel relaxer that can ping the brain ensuring calm and wellbeing. Frankincense lowers breathing rate and induces deep and relaxed breathing that improves mood thus preventing mood swings. Frankincense like no other essential oil has a direct effect on our breathing, and from our breath, it affects our mood positively. How do you use this essential oil for your ultimate wellbeing? Well, you could spray it into the air or perhaps add it to your bathing water. It can equally be mixed with other essential oils for a stronger calming effect.
Ylang Ylang Oil
Ylang Ylang oil also known as Cananga odoranta is gotten from an evergreen tree called the perfume tree in Asia. It has plentiful uses including treatment of skin issues to internal issues concerning the digestive system and even malaria. Do you desire a decreased blood pressure and a lower heart rate? Ylang Ylang oil is for you. It has one drawback though. It appears not everyone loves the scent of this powerful oil. If that is the case with you, you can mix it with other oils for a better aroma. Just use about three drops of this essential oil and add lavender oil about two drops. You may add lemon if you please for a nicer aroma. You may spray it into the air in a space you want to stay in or add it to cotton wool or a clean cloth and enjoy the refreshing aroma as it soothes your nerves, relaxes your heart and lowers your blood pressure all in one. If you mix Ylang Ylang oil with sweet almond oil and rub on your belly for a few moments, it can drop your systolic and diastolic pressure. For the best results, it is recommended that you add fifteen drops of Ylang Ylang oil to one spoon of almond oil. Rub it over your belly every morning before you eat.
Vetiver oil is made from a grass that is predominantly located in India. It has a very sweet aroma. It is known to reduce anxiety in humans and animals. It is used for many internal body issues concerning temperature, internal heat and it is also energizing.
Rose oil is produced from rose petals of the flower. It is an essential oil that is especially useful in times of grief. This is because it calms the stress and worry that comes along with grief. It aids recuperation emotionally and calms the nerves. A foot bath using rose oil is an aromatherapy procedure that is proven to reduce anxiety especially for women in labor. It is usually required in very little quantities for the effect to be felt. Yes, it is that powerful. You can inhale it directly from a container or sprinkle it on a piece of clean cloth and inhale it from there. Rose oil can also be rubbed on the skin or sprayed in the air. Using rose oil is a sure way to bring about inner peace and wellbeing.
My name is Takima and I am a mother of two and a college graduate. I have always had a passion for helping others and sharing my knowledge with others. So I created thehealthandbeautytips.com to discuss the things I have learned along the way.Here on this website you will find helpful tips, recommendations, and reviews for health and beauty products; as well as, hacks and recipes.