Three Ways To Use Spirulina And Enjoy All Its Benefits

 

 If you have ever heard of Spirulina, you might already know the miraculous health benefits that it has to offer. Probably, it’s one of healthiest natural foods that exist today. This nutrient-dense blue-green algae is a rich source of protein, iron, calcium, B vitamins, magnesium, potassium, zinc and sodium.

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So, with all its great benefits, it’s advisable to combine it with different other flavors and create some of the best recipes that will leave you craving for more. And, if you’re not sure exactly in what ways you can use Spirulina, here are some of the best options that you can try.

Use Spirulina As A Supplement

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Spirulina is available in the form of supplement which includes multiple nutrients known to offer plenty of benefits. Just pick any quality off-the-shelf supplement and it will be your rich source of protein, iron and other nutrients described above. Many supplements are sold with a claim of fighting free radicals and relieving allergy symptoms. And they are actually able to do so with all their healthful constituents.

Use Spirulina As A Detox

Another major benefit of spirulina is that it works as a perfect detox treatment and can help remove toxins, metals, and other impurities from the blood. You can always use it in combination with other beverages and foods for easier consumption. Satisfying your taste buds by combining it with fruit smoothies and orange juice would be a great choice.

Use Spirulina As A Face Mask For Acne

The antioxidants and chlorophyll content present in spirulina make it a great choice to be used as an anti- aging and anti-inflammatory mask. If you have skin problems like acne or acne scars, the use of Spirulina to relieve the condition would be an even better choice.

You can mix a table spoon of Spirulina powder with some filtered water to form a paste. Once the paste is ready, just apply it gently on your face and leave for 20 minutes. Rinse with cool water to wash it off.

The Alternate Face Mask Recipe

Here is an alternate face mask recipe that offers even more skin benefits:

Ingredients:

  • One table spoon of spirulina – Rich source of chlorphyll and good for detoxifying the skin
  • One table spoon of Manuka Honey – Carries antibacterial properties that can help speed up the acne healing process and fading acne scars
  • One teaspoon of lemon juice – Carries antioxidant properties, vitamin c , and natural bleaching agents that are beneficial for fading acne scars
  • 4-5 drops t-tree oil (optional) – Carries antibacterial, antimicrobial, and antiviral benefits and is beneficial for disinfecting the skin and fading scars quickly
  • 1-2 table spoons of filtered water – Good for retaining moisture in the skin

Steps To Follow:

  1. Mix all the ingredients in a clean bowl. Prefer one that has a lid so that you can store it in the refrigerator
  2. Apply the mixture on to your face and/or neck with clean hands or a cosmetic brush and then let sit for a minimum of  20 minutes
  3. Then Rinse with cool water to wash it off.
three ways to use spirulina
three ways to use spirulina

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