If you have ever heard of Spirulina. You might already know the extraordinary health benefits that it has to offer. Probably, use spirulina one of the healthiest natural foods that exist today. This nutrient-dense blue-green alga is a rich source of protein, iron, calcium, B vitamins, magnesium, potassium, zinc, and sodium.
Three Ways To Use Spirulina And Enjoy All Its Benefits
So, with all its great benefits. It’s advisable to combine it with different other flavors and create some of the best recipes. That will leave your desire for more. And, if you’re not sure exactly in what ways you can use Spirulina. Here are some of the best options that you can try.
Use Spirulina As A Supplement
Spirulina is available in the form of supplement which includes multiple nutrients known to offer plenty of benefits. Just pick any quality off-the-shelf supplement. And it will be your rich source of protein, iron and other nutrients. Many supplements are sold with a claim of fighting free radicals and relieving allergy symptoms. And they are actually able to do. So with all their healthful parts.
Use Spirulina As A Detox
Another major benefit of spirulina is that works as a perfect detox treatment and can help remove toxins, metals, and other infections from the blood. You can always use it in combination with other drinks and foods for easier eating. Satisfying your taste flowers with fruit smoothies and orange juice.
Use Spirulina As A Face Mask For Acne
The antioxidants and chlorophyll content present in spirulina. Make it a great choice to be used as an anti-aging and anti-inflammatory mask. If you have skin problems like acne or acne scars. The uses of Spirulina to relieve the condition would be an even better choice.
You can mix a tablespoon of Spirulina powder with some filtered water to form a paste. Once the paste is ready. Just apply it gently on your face and leave for 20 minutes. Rinse with cool water to wash it off.
The Alternate Face Mask Recipe
Here is an alternate face mask recipe that offers even more skin benefits.
- One tablespoon of spirulina: Rich source of chlorophyll and good for detoxifying the skin
- One tablespoon of Manuka Honey: That can help speed up the acne healing process and fading acne scars
- One teaspoon of lemon juice: Carries antioxidant properties, vitamin c, and natural bleaching agents that are beneficial for fading acne scars
- 4-5 drops t-tree oil (optional): Provides antibacterial, antimicrobial, and antiviral benefits and is beneficial for disinfecting the skin and fading scars quickly
- 1-2 tablespoons of filtered water: Good for maintaining moisture in the skin
Steps To Follow:
- Mix all the ingredients in a clean bowl. Prefer one that has a lid. So that you can store it in the refrigerator.
- Apply the mixture on to your face and with clean hands. And then let sit for a minimum of 20 minutes.
- Then Rinse with cool water to wash it off.
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My name is Takima and I am a mother of two and a college graduate. I have always had a passion for helping others and sharing my knowledge with others. So I created thehealthandbeautytips.com to discuss the things I have learned along the way.Here on this website you will find helpful tips, recommendations, and reviews for health and beauty products; as well as, hacks and recipes.